Beans, kidney, california red, mature seeds, cooked, boiled, without salt

per 100 gram

Water66.93g
Energy124.0kcal
Energy519.0kJ
Protein9.13g
Total lipid (fat)0.09g
Ash1.44g
Carbohydrate, by difference22.41g
Fiber, total dietary9.3g
Calcium, Ca66.0mg
Iron, Fe2.98mg
Magnesium, Mg48.0mg
Phosphorus, P137.0mg
Potassium, K419.0mg
Sodium, Na4.0mg
Zinc, Zn0.86mg
Copper, Cu0.289mg
Manganese, Mn0.318mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.129mg
Riboflavin0.062mg
Niacin0.54mg
Pantothenic acid0.219mg
Vitamin B-60.104mg
Folate, total74.0??g
Folic acid0.0??g
Folate, food74.0??g
Folate, DFE74.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU3.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.014g
16:00.012g
18:00.002g
Fatty acids, total monounsaturated0.007g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.052g
18:2 undifferentiated0.02g
18:3 undifferentiated0.032g
Cholesterol0.0mg
Tryptophan0.108g
Threonine0.384g
Isoleucine0.403g
Leucine0.729g
Lysine0.627g
Methionine0.137g
Cystine0.099g
Phenylalanine0.494g
Tyrosine0.257g
Valine0.478g
Arginine0.565g
Histidine0.254g
Alanine0.383g
Aspartic acid1.105g
Glutamic acid1.392g
Glycine0.356g
Proline0.387g
Serine0.497g